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Benefits of Yoga...?

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Benefits of Yoga...?

Post by maulanakhadim on Tue Jan 31, 2017 9:15 pm

Hello Friends,

Please Suggest me, what are the Benefits of Yoga...?

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Re: Benefits of Yoga...?

Post by admissioninfo123 on Tue Feb 07, 2017 5:00 pm

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

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